Can you use natural supplements to banish under eye dark circles?
If you have dark circles under your eyes, you may be stymied about how to minimize their appearance or make them go away completely. You’re loath to fork out a king’s ransom on a pricey cream or serum, preferring to look in Mother Nature’s medicine cabinet instead.
More and more people are choosing a natural alternative when it comes to products such as eye creams and serums.
In fact, the best rated eye serums and creams contain natural ingredients!
So, can you use a regime of natural vitamins and minerals and dietary supplements you can take to help improve the look of your eyes?
If there are … what are they?
Which Natural Supplements Work on Dark Circles?
Here are the most highly recommended natural supplements to help get back the youthfulness of your eyes:
- Grape Seed Extract – Grape seed extract is loaded with OPCs, or oligomeric proanthocyanidin complexes, which are potent antioxidants. It is reported to help improve the look of your skin by supporting blood vessel health. Since the dark patches under your eyes are actually caused by the capillaries, or blood vessels, showing through the skin, it’s easy to see why this natural supplement would help. It also promotes collagen, which by plumping up the skin beneath your eyes would also help to improve skin health.
- Vitamin B9 – Vitamin B9 is folic acid. It can help improve your look by promoting healthy skin and eyes.
- Iron – Iron is an excellent supplement to take. If you have an iron deficiency, you will be more prone to dark circles. Women need about 18mg of iron daily, while men need only about 8 mg.
- Vitamin C – Vitamin C helps to boost production of collagen and promotes healthy blood vessels, making the capillaries beneath the skin under your eyes less prone to appear dark and distended. If you smoke, you need more Vitamin C than a non smoker.
- Vitamin B12 – A lack of Vitamin B12 can contribute to the puffiness under your eyes. Why? Because it can result in poor oxygenation of your blood and tissues, causing the skin under your eyes to thin and show the blood vessels through.
- Vitamin K – Vitamin K is much needed for healthy blood because it supports normal blood clotting, as well as healthy circulation. You can eat more green leafy veggies to get your Vitamin K, but you can take a supplement or multivitamin that has your daily requirements of this important vitamin.
- Zinc – Zinc is critical to your connective tissue and also helps to lessen the appearance of darkened skin with too much pigmentation. Don’t over do it with zinc! Too much can hinder your absorption of other vitamins and minerals.
- Water – Drink more water! Research has shown that kidney problems can contribute to a decline in skin health. Besides that, your skin and blood vessels – in fact, your entire body – needs to be well hydrated to keep you in good health. So, add water to your list of natural supplements and make sure to drink plenty every day.
- Local honey – There is no hard and fast evidence to support the theory that taking a spoonful of honey from the area where you live will help to prevent allergies from flaring up, but many people swear it works. Since those dark circles can be caused by allergies, you really have nothing to lose by adding a spoonful of honey to your diet every day … but it has to be locally-produced – the theory is that the bees collect the local pollen that you are allergic to. By ingesting it, your body builds up an immunity.
- Cut down your salt intake – As sodium in salt can cause your tissues to retain fluid, reducing your salt intake can help diminish the puffiness. Since too much salt leads to all sorts of problems, such as hypertension and heart attacks, cutting down to 1200 mg a day is your goal. That means changing your diet to fresh foods and cutting out the processed junk … which will make you much more healthy anyway!
What other natural measures can you use to reduce or banish those circles under your eyes?
Here are some lifestyle changes that can help to diminish the appearance of under eye circles:
- Get plenty of sleep. Lack of sleep is one of the prime reasons for … looking tired.
- Elevate your head while you’re sleeping. The puffiness will be made worse by fluid accumulating under your eyes while you are asleep. By adding an extra pillow and never sleeping flat on your back, you can help prevent this build-up.
- Eat a healthy diet. One of the major reasons for poor skin is poor health. Eating a healthy diet will go a long way toward staving off the look of aging and developing health conditions.
With natural supplements and lifestyle changes, not only your eyes but the rest of your body will look younger and more radiant … plus you’ll feel more youthful and energetic. What’s not to like?